Science of High Intensity Interval Training

Here is a compilation of some of the best peer reviewed scientific research on high intensity interval training or HIIT for short. Obviously this includes Tabata Training as well as some of the other less well known HIIT regimes and protocols. Bartlett, J.D. et al. (2011). High-intensity interval running is perceived to be more enjoyable(…)

Benefits of Tabata Training

The American Heart Association recommends the following …at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity). 30 minutes a day, five times a week is an easy goal to remember, however you will also experience benefits even if you(…)

Quick Start Guide to Tabata Training

What you will need before starting – A stop watch Decide on the exercises We suggest indoor cyling machine to start with or running outside. We have a full list of alternatives here. Journal/note book to record your session (optional) Then do the following Warm-up Phase 5 mins warm up with your exercise Work Phase(…)