Researchers in Tabata and Interval Training

Dr Izumu Tabata, Japan – Tabata Method

Professor Michele Olson, AUM

Dr Angelo Tremblay

Dr Johnathan Little – The Little Method

Dr. Martin Gibala at McMaster University – The Little Method

Craig Ballantyne – Turbulence training

Dr. Brendon Gurd – Queen’s University

Prof Peter Timmons – Loughborough University Timmons Method

Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M, Yamamoto K. (1996). Med Sci Sports Exerc. 28(10):1327-1330. Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max.

Tabata I, Irisawa K, Kouzaki M, Nishimura K, Ogita F, Miyachi M. (1997). Med Sci Sports Exerc. 29(3):390-395. Metabolic profile of high intensity intermittent exercises.

Interview with Dr. Izumi Tabata at http://www.ritsumei.ac.jp/eng/html/research/areas/feat-researchers/interview/izumi_t.html/

Josh Coates interview with Michele Olson, PhD. at http://aum.edu/news-item/2013/06/14/aum-s-michele-olson-finds-four-minute-workout-more-effective-than-traditional-cardio-doubles-metabolic-rate