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Different Types of Cardiovascular Training

1. Low Intensity, Long Duration Cardio Typically 40-60% Max HR over at least 40 minutes. You should be able to speak comfortably. Ideal for new people to fitness and cardiovascular training. Least demanding of the methods. 2. Medium Intensity, Medium Duration Cardio HR typically at 70% of max HR Typically between 20-40 mins Characterized by(…)