research

Researchers in Tabata and Interval Training

Dr Izumu Tabata, Japan – Tabata Method Professor Michele Olson, AUM Dr Angelo Tremblay Dr Johnathan Little – The Little Method Dr. Martin Gibala at McMaster University – The Little Method Craig Ballantyne – Turbulence training Dr. Brendon Gurd – Queen’s University Prof Peter Timmons – Loughborough University Timmons Method Tabata I, Nishimura K, Kouzaki(…)

Science of High Intensity Interval Training

Here is a compilation of some of the best peer reviewed scientific research on high intensity interval training or HIIT for short. Obviously this includes Tabata Training as well as some of the other less well known HIIT regimes and protocols. Bartlett, J.D. et al. (2011). High-intensity interval running is perceived to be more enjoyable(…)